French Toast Muffins

by Evolved Chocolate

French Toast Muffins

These muffins had their humble beginnings when they were once part of a bread loaf. The fact these muffins are made from actual baked bread really brings the authenticity of the French toast bit to a whole new level! 
Prep Time45 mins
Cook Time20 mins
Total Time1 hr 5 mins
Course: Breakfast
Keyword: gluten free
Servings: 6 Muffins


Keto Bread Loaf *Makes one 5” Loaf*

  • ¼ cup coconut flour
  • 3 eggs for vegan option, could use 2 chia eggs or 3 flax eggs
  • ¼ cup melted unsalted butter could use vegan butter, any nut butter or coconut butter
  • Pinch kosher salt
  • ¼ teaspoon baking powder
  • ¼ teaspoon xanthan gum


  • 1 keto bread loaf cut into small cubes
  • 2 eggs for vegan option can use 3 flax eggs
  • ¾ cup coconut milk could also use almond milk or cashew milk
  • 1 teaspoon coconut sugar could also use stevia or ½ tsp granulated monk fruit sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon


For the Keto Bread Loaf

  • Preheat oven to 350’F and grease a 5” loaf pan with melted coconut oil.
  • In a small bowl, whisk together the eggs and melted unsalted butter.
  • Add the coconut flour, then whisk well. Next, add the salt, baking powder and xanthan gum. Whisk well.
  • Pour into prepared 5” loaf pan and bake at 350’F for 45-50 minutes. Let cool completely before cutting.

For the Muffins

  • Preheat oven to 350’F and line a muffin or cupcake tin. With coconut non stick spray, spritz each liner.
  • Whisk together eggs, vanilla, coconut milk and cinnamon. Add to cut bread pieces and toss together.
  • Spoon wet mixture into each muffin liner filling generously and sprinkle some cinnamon on top of each muffin.
  • Bake for 20 minutes, serve warm with butter and maple syrup.


Level: Easy
Nutrition Facts
Serving Size 1 Muffin
Servings Per Container 6

Amount Per Serving
Calories 93 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 121mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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