Keto Apple Mug Pie

by Evolved Chocolate

Keto Apple Mug Pie

This is one holiday mug pie you're definitely not gonna want to share! The sweet, powdered monk fruit on top really compliments the crispy, flaky crust that's seasoned with warm spices and stuffed with shredded apples. With only 5 grams of net carbs in the entire mug pie, it will become your holiday staple for years to come.
Prep Time15 mins
Cook Time2 mins
Total Time17 mins
Keyword: gluten free, keto, low carb
Servings: 1 mug

Ingredients

  • 3 tablespoons almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons Swerve brown sweetener
  • ½ teaspoon baking powder
  • 1 tablespoon coconut milk
  • 1 egg
  • ½ teaspoon ground cinnamon
  • ¼ apple shredded
  • ¼ teaspoon coconut oil for greasing the mug
  • 1 teaspoon monk fruit confectioner’s sweetener for dusting the cake

Instructions

  • Place all the ingredients, except for the monk fruit sweetener, into a mug and mix with a spoon to combine completely.
  • Microwave for approximately 90 seconds.
  • Dust with monk fruit confectioner’s sweetener when done. Enjoy!

Notes

SUBSTITUTIONS
You can use any sugar-free sweetener you desire.
You can use any variety of apple.
Nutrition Facts
Serving Size 1 mug
Servings Per Container 1

Amount Per Serving
Calories 292 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 348mg 15%
Total Carbohydrate 21g 7%
Dietary Fiber 9g 36%
Sugars 7g
Protein 13g 26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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