Keto Creme Brûlée
Besides the fact each ramekin only has 1 gram net carbs, the crispy texture of the torched monk fruit is the best part of the brûlée. The caramelized pudding-like base does come in a very close second, though.
Servings: 4 ramekins
- 6 egg yolks
- 2 cups heavy cream Paleo option: 1 can of coconut milk
- 2 tablespoons powdered monkfruit Paleo option: 1/3 cup coconut sugar
- 1 teaspoon vanilla extract
- Boiling water
- Powdered monkfruit Paleo option: Maple sugar
For the Brûlée:
- Preheat oven to 350℉.
- Fill a medium saucepan with water and place on the stovetop to boil.
- In a medium bowl, lightly beat egg yolks.
- In another medium bowl, mix together the heavy cream(or coconut milk), monk fruit(or coconut sugar), and vanilla extract.
- Once combined, slowly stream into the egg mixture and whisk everything together until you reach a uniform color.
- Place four ramekins into a 9 x 13″ pan.
- Then evenly distribute the egg mixture between the ramekins.
- Pour the boiling water from the saucepan into the 9 x 13″ pan until the water is ⅔ up on the ramekins.
- Bake in the oven for 40 minutes.
- Take the pan out of the oven.
- Carefully place the ramekins on a wire rack. Cool to room temperature for 2 hours.
- Once they have come to room temperature, tightly wrap with plastic wrap and refrigerate overnight.
For the Topping:
- Remove the plastic wrap and lightly cover the top with the granulated monk fruit(or maple sugar).
- Use a hand torch to melt the monk fruit or sugar to the point it slightly burns. Enjoy immediately!
Difficulty Level: Medium
Serving Size 1 ramekin
Servings Per Container 4
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 284mg 95%
Sodium 15mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 0%
Protein 4g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.