Keto French Toast

by Evolved Chocolate

Keto French Toast

This french toast is worth the extra step of making the bread yourself! It's recommended to make the bread the night before, to make your morning easy and delicious!
Prep Time1 hr
Cook Time10 mins
Total Time1 hr 10 mins
Course: Breakfast
Keyword: gluten free, keto, low carb, Paleo
Servings: 12 slices

Ingredients

Ingredients

    For The Bread:

    • 4 tablespoons coconut flour
    • cup almond flour
    • 1 teaspoon baking powder
    • 2 tablespoons monk fruit sweetener (Can sub with coconut sugar for non keto version)
    • ½ cup non dairy milk
    • ¼ cup coconut oil
    • 4 eggs

    For the Egg Mixture:

    • 4 eggs
    • ½ cup non dairy milk
    • 1 teaspoon vanilla
    • 2 teaspoons cinnamon

    Butter or coconut oil to grease the pan

      Instructions

      Instructions

      • Preheat oven to 350℉.
      • In medium size bowl, whisk together coconut flour, almond flour, baking powder, and monk fruit.
      • In separate small bowl, mix together rest of ingredients,
      • Add wet ingredients to dry ingredients and whisk until a smooth batter is formed.
      • Pour into small loaf pan and bake for 45-60 minutes, until toothpick inserted in center comes out clean.
      • Let cool completely before making french toast.

      For the Egg Mixture:

      • Mix all ingredients in a large, shallow bowl.

      Assemble:

      • Set a frying pan over medium heat and melt butter/coconut oil in pan to coat bottom.
      • Cut the pre-baked and cooled bread into slices(as if you bought a pre sliced loaf) about ½” thick.
      • Dip each slice in egg mixture, coating both sides, and immediately put on hot and greased pan.
      • Cook each side 2-3 minutes or until each side is browned.
      • Enjoy warm and top with coconut butter, sugar-free syrup, cinnamon, or anything you’d like!

      Notes

      Level:Medium
      Nutrition Facts
      Serving Size 1 slice
      Servings Per Container 12 slices

      Amount Per Serving
      Calories 140 Calories from Fat 108
      % Daily Value*
      Total Fat 12g 18%
      Saturated Fat 6g 30%
      Trans Fat 0g
      Cholesterol 125mg 42%
      Sodium 60mg 3%
      Total Carbohydrate 5g 2%
      Dietary Fiber 2 g 8%
      Sugars 1g
      Protein 6g 12%

      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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