Keto Raspberry Dream Puffs

by Evolved Chocolate

With just one gram of net carbs each, these keto-friendly, raspberry puffs of your dreams have now become a reality! Each of these airy, paper-thin meringues is topped with both a layer of rich raspberry cream and a raspberry, to boot.

Keto Raspberry Dream Puffs

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Keyword: gluten free, keto, peanut-free, tree nut-free
Servings: 30 Dream puffs


Dream Puffs Ingredients

  • 5 egg whites room temperature
  • 1 teaspoon cream of tartar
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons Swerve Confectioner’s Sweetener

Raspberry Cream Ingredients

  • 1 cup heavy cream
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons Swerve Confectioner’s Sweetener extra for dusting
  • 4 ounces cream cheese room temperature and cut up in cubes
  • ½ cup fresh raspberries mashed with a fork


For the Dream Puffs

  • Preheat the oven to 250℉ and line 2 baking sheets with parchment paper.
  • Spray the parchment paper with coconut oil baking spray to help lift the meringues off later. Set aside.
  • Using an electric hand mixer, beat the egg whites, cream of tartar and vanilla on medium speed until foamy.
  • Continue beating about 3 or 4 minutes and increase to high speed, adding the sweetener a tablespoon at a time until the egg white mixture forms stiff peaks.
  • Spoon the meringue into a piping bag with a piping tip in place and form a small rounded nest on the parchment paper.
  • Bake for 40 minutes or until firm with a slight golden color.
  • Take out and let them cool.

For the Raspberry Cream Cheese Filling

  • Using an electric hand mixer, blend the heavy cream, vanilla extract, Swerve, and cream cheese until it’s very smooth. This should take 3 minutes.
  • Fold in the mashed raspberries. Refrigerate until ready to use.


  • Top the meringue puffs with raspberry cream cheese filling either by spooning it on or using a piping bag.
  • Top with a fresh raspberry and sprinkle with Swerve Confectioner’s Sweetener.


Difficulty Level: Medium
Nutrition Facts
Serving Size 1 dream puff
Servings Per Container 30

Amount Per Serving
Calories 49 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 45mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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