Monkey Munchin’ Bites

by Evolved Chocolate

Paleo Monkey Munchin’ Bites

These are addicting! There are so many flavors and textures packed into one small bite!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dessert
Keyword: dairy-free, gluten free, Paleo, peanut-free
Servings: 18 muffins


  • 2 ripe bananas
  • ¼ cup coconut oil melted(or fat of choice)
  • 2 eggs or 2 flax eggs or egg substitute of choice
  • 2 teaspoons cinnamon
  • 1 tablespoon maple syrup or 1-2 tablespoons any sweetener of choice--depending on sweetness of bananas
  • 2 cups almond flour or 1 cup cassava flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 cup roughly chopped Monkey Munch


  • Preheat your oven to 350℉.
  • In a medium-sized bowl, mash bananas with the back of a fork until there are almost no lumps.
  • Mix in the coconut oil, eggs, cinnamon, and maple syrup.
  • In another small bowl, combine almond flour, baking powder, and baking soda.
  • Incorporate the dry mixture into the mashed banana mixture and mix until just combined.
  • Fold in the chopped Monkey Munch.
  • Scoop batter into a greased mini muffin tin pan and bake for 20 minutes at 350℉.


Difficulty Level: Easy
Nutrition Facts
Serving Size 1
Servings Per Container 18

Amount Per Serving
Calories 170 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 60mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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